Nutrition is the Key to Healthy Life | FitnessProChat with Vijeta Goyal

Nutrition is the Key to Healthy Life | #FitnessProChat session with Vijeta Goyal

Often times people ignore the importance of a balanced diet and adopt food habits that are promoted by social media influencers and/or non-experts. The problem starts when these fad diets start affecting our normal lives and start causing lifestyle issues.

Fiterobic’s Founder, Alok Ranjan sat in conversation with Vijeta Goyal, Nutritionist, Wellness coach, Diabetic educator, PCOS Expert and an Author, about the role of right nutrition in every day living. This session discussed the following,

1. Importance of balanced nutrition
2. How Vijeta’s journey as a Dietician started.
3. Veracity of nutritional information available on internet.
4. How to identify the right nutritional information on internet.
5. Importance of consistency in nutrition programs.
6. How nutrition can help prevent lifestyle diseases.

Watch the recording of the session on “Nutrition is the key to healthy life”. This session was recorded on July 30, 2022 at 4pm IST through Instagram Live.

Do share your feedback and questions.